Overview

T-bones for breakfast, ground round for lunch, rib eyes for dinner. Does this sound like your dream menu - or your worst nightmare? What to Eat on the Carnivore Diet - Your primary focus should be on fatty meat, especially BEEF. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet consists of 100% animal foods - meat, fish, eggs, high-fat dairy products, and animal fats. Some adherents eat only meat, salt, and water. It's not just a low-carb diet like the Atkins diet or the popular high fat, low carb Ketogenic diet. There is no counting calories or macros. You just eat meat until satisfied and drink water to thirst. You throw out the measuring cups, the calorie trackers, and the scale, and let the diet work its wonders. Red meat is most carnivores' favorite dish. Ribeyes have superior nutrient density compared to chicken breasts. But if it's meat it's ok. So you can have bacon for breakfast, burgers for lunch, and steak for dinner. Fish is also on the menu. Feel free to eat as much salmon as you'd like. The Carnivore Diet Cookbook includes: Obtainable ingredients: You can find all the ingredients required for each of the recipes at your local farmer's market Preparation and cooking time: Organize your kitchen activities and prevent spending unplanned time in the kitchen Step-by-step cooking instructions: Take the guesswork out of making amazing meals with detailed cooking instructions ...and more! Pick up your copy today and slim down, look younger, and end cravings for good!

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9781915145352

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Clear, no nonsense information on the best way to heal and grow your body. Thank you Dr Baker for putting your words on my shelf. --H. Howard, dietician.

Author Information

Jamie Woods is native New Yorker living in the San Francisco Bay Area. In 2003, she left political consulting to pursue her lifelong passion and enrolled in City College of San Francisco's Culinary Arts and Hospitality Studies program. She worked in restaurants, in both savory and pastry roles. Currently she is Executive Program Chef, providing delicious plant-forward meals. Jamie lives in San Mateo, California with her husband, Richard, and their cats Sasha and Jerry.

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