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OverviewLose weight or gain muscle with this health journal. You will find tips on how to lose weight; A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI). Weight and measure yourself only once a week and note this down in the monthly overview (12months available) Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day. Exercise planner, 52 weeks of exercise Write down all your proud moments and weaknesses This journal is a perfect Christmas or birthday gift for those who want to be fit in 2020. You can do it! Full Product DetailsAuthor: Happiness Your Own WayPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.172kg ISBN: 9781792186219ISBN 10: 1792186215 Pages: 122 Publication Date: 23 December 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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