Overview

A compassionate and practical guide for parents who want to better understand, support, and empower their teens as they navigate the challenges of their daily lives. Calming Teenage Anxiety- A Compassionate Guide to Supporting Your Teen Through Stress and Worry Parenting a teenager in today's high-pressure world can feel overwhelming-especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors. Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help. Calming Teenage Anxiety is structured in three clear, actionable parts- Understanding Adolescent Anxiety - Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope - A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support - Practical tools, resources, and next steps for long-term well-being. Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.

Full Product Details

9781961293380

Table of Contents

Reviews

""...a compassionate roadmap that transforms overwhelming challenges into actionable steps."" —Kathe Crawford, author of Unlocking Secrets My Journey To An Open Heart ""...develops insight into the complex pressures adolescents experience and centers itself on the transformative role a mindful caretaker can make in a teen’s life."" —Brittany Plut, LCSW, LA Integrative Therapy ""Deeply helpful, insightful, sane, grounding, sound, compassionate, informative, clear, cogent, and sensitive."" —Phil Zuckerman, PhD, author of What It Means to be Moral ""...a rare gem—clinically sound, deeply compassionate, and remarkably user-friendly."" —Martha B. Koo, MD ""I can think of no better resource than the guidance of a caring professional endeavoring to help teens prosper in a complex world."" —Dr. Sheril Antonio, Senior Associate Dean, Strategic Initiatives, Tisch School of the Arts, NYU

Author Information

Sophia Vale Galano is a Licensed Clinical Social Worker, with a private practice in Los Angeles, CA catering to adults and teenagers. She earned her Master's degree in Social Work from New York University. Sophia has extensive experience working as a therapist in residential, inpatient, outpatient, medical and educational settings for both adolescents and adults. In conjunction with running a private practice, Sophia is also a high school counselor and clinical supervisor to associate therapists. She frequently writes for Elephant Journal and Medium, and is published on Your Teen Media. Sophia is also a subject matter expert for Hollywood, Health and Society, ensuring accuracy in addiction related story lines in television and film.

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