Overview

Calm & Focused: The Science-Backed Guide to Stress-Free Productivity by Sophie Blake Are you tired of feeling busy but never productive? In this groundbreaking productivity and stress-management guide, Sophie Blake combines neuroscience, mindfulness, and behavioral psychology to help you master focus, beat burnout, and finally work with calm clarity. Modern life keeps your brain in constant fight-or-flight mode. Calm & Focused reveals how to regulate your nervous system, rebuild attention, and perform at your best-without anxiety, overthinking, or exhaustion. Inside this practical, research-based book, you'll learn how to: ✅ Reclaim your attention and end the multitasking trap ✅ Build lasting habits through the Science of Small Steps ✅ Master mornings with the Morning Reset Protocol ✅ Enter deep focus using the Focus Framework ✅ Break the Stress Loop and recover from burnout ✅ Design environments that naturally boost focus and calm ✅ Create daily rituals that fuel sustainable success Perfect for professionals, entrepreneurs, students, and anyone craving balance in a fast-paced world, this book provides a proven roadmap to stress-free productivity. If you loved Atomic Habits, Deep Work, or The 5 AM Club, you'll love Calm & Focused-your step-by-step system to achieve more, stress less, and live intentionally. Calm is not the end of productivity-it's where true performance begins.

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