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Overview" ""Stressed!"" - ""No time!"" - ""I don't know where my head is!"" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002." Full Product DetailsAuthor: Gert KaluzaPublisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Imprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K Edition: 1st ed. 2022 Weight: 0.374kg ISBN: 9783662644393ISBN 10: 3662644398 Pages: 206 Publication Date: 30 September 2022 Audience: General/trade , Professional and scholarly , General , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsAuthor InformationProf. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and company health promotion. After more than 20 years of work at various universities, he founded his own advanced education and training institute, the GKM Institute for Health Psychology, in 2002. Focus magazine recommended him back in 1994 as one of the best stress management trainers in Germany. In 1998 he received the 1st prize of the Continentale Förderpreis für Naturheilkunde. Tab Content 6Author Website:Countries AvailableAll regions |
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