Overview

Are your thoughts always racing? Do you struggle to feel calm even when nothing's wrong? In Calm Above, Steady Below, author Michael James explores what it means to live with chronic anxiety and how to regain balance in a demanding world. Drawing on personal experience, mindfulness research, and real-life strategies, this book offers a practical toolkit for emotional regulation, focus, and resilience. You'll learn to: Identify and stop the cycle of overthinking Use grounding exercises that work - even on your worst days Manage ADHD-related anxiety and overstimulation Develop routines that calm the nervous system naturally Reclaim control of your thoughts, time, and energy This isn't another ""quick fix"" guide - it's an honest, encouraging path toward lasting emotional strength and steady mental clarity. Find calm above. Feel steady below. Live your life on your own terms.

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