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Full Product Details

Author:   Kishshana Palmer
Publisher:   John Wiley & Sons Inc
Imprint:   John Wiley & Sons Inc
Dimensions:   Width: 15.20cm , Height: 2.50cm , Length: 22.40cm
Weight:   0.340kg
ISBN:  

9781394369362

ISBN 10:   1394369360
Pages:   288
Publication Date:   11 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Preface: Thank You for Being a Friend ix 1 The Pursuit of Happy Less: Busy Is A Four-Letter Word 1 2 The Sands of Time Are Littered with To-Do Lists 15 3 From Activity to Achievement: Cutting Through the Clutter 39 4 Check Up Before You Charge Up: Healthy Assessment Before You Act (reTHINK) 55 5 The Paradox of Self-Care Sacrifice: Working Smarter, Not Harder 73 6 The Art of the Elegant Brush-Off (reTHINK): An Inclusive Approach to Setting and Reaching Goals 93 7 Snooze More, Snore Less: Rest Is Not a Reward: The Critical Role of Downtime 107 8 Flexibility in the Face of Resistance: Navigating Shifts in Culture and Values (reTHINK) 131 9 Revolutionizing Rest: The Unseen Powerhouse of Productivity: Know When to Rest Before You Act (reTHINK) 157 10 From Busy Bee to Queen Bee: Mastering Work-Life Synergy 171 11 Cultivating Your Circle: The Strength in Supportive Networks 191 12 Digital Discipline: Harnessing Technology for True Productivity 207 Epilogue: Embracing Simplicity: The Path to Enlightened Leadership and a Fulfilling Life 219 Appendix: The Process Model for Prioritization and Focus (PMPF) 237 Index 243

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Author Information

KISHSHANA PALMER is an in-demand speaker, coach, and thought leader in the fields of leadership, management, and wellness. She is CEO of ManageMint, Inc., Founder of The Rooted Collaborative and Host of the ManageMint Made Easy podcast. A NYC girl at heart, she provides practical solutions to help leaders create high-performing teams. Her notable clients include American Express, Nellie May, Comcast, Boys and Girls Clubs, and many others.

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