Overview

This book is part of a tool kit that can help people thrive in today's manic society of technology and become a better self, while maintaining positive mental health. The topics covered here are the topics that I learned about in my pursuit in recovering from poor mental health and which lead me to create my own Wellbeing training business. I will include real life reflections and experiences in the hope that it will help you realise you are not alone and will inspire you to achieve your full potential. This book is a pick and mix of varying topics to improve your interpersonal skills and some of the topics that are covered will be more relevant than others. I hope that whatever your skills gaps are, you will become a more rounded person as a direct result of reading the content. The beauty of this book is that you can refer to it and various stages in your life and career. Wellbeing is something we often take for granted and I hope that you will learn through this book that it is something that will need continual commitment and dedication to improve throughout your life. I hope that this book will help you on your own personal development journey and help increase your self-belief so that you can achieve your full potential be it in life or in your career. Plus, I share with you some of my own personal Ditty's, short stories from my past that have shaped my life and interpersonal skills. Some might make you laugh; others might help you to reflect on your own personal stories, so you know you are just like me.

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