Overview

Burnout to Balanced is a practical, compassionate guide to spotting burnout early, stabilising your energy, setting sane boundaries, triaging workload, and building micro-recovery into the day you already have, without guilt, perfectionism, or unrealistic routines. Inside you'll learn how to: Tell the difference between ""busy"" and burnout, so you stop blaming yourself Use energy budgeting to plan days that don't end in collapse Say no with confidence using scripts for work and home Triage tasks when everything feels urgent (and stop living in reactive mode) Fix the calendar patterns that quietly drain you Protect focus with simple, repeatable focus blocks Create email/Slack rules that reduce anxiety and constant checking Use micro-recovery to downshift your nervous system in minutes Repair sleep debt and stop ""tired but wired"" from running your life Rebuild joy and play, without forcing positivity You'll also get a complete 4-week reset plan, a boundary script bank, and quick-reference tools that make it easier to stay out of the red, even when life gets busy again. Written in a warm, evidence-based voice (CBT + stress science + nervous-system regulation), this book won't diagnose you or ask you to overhaul your life. It will help you build calm through small, realistic changes that compound over time. Because you don't need to earn rest by collapsing. You can rebuild balance, one steady rep at a time.

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