Overview

"If you're feeling the heat from work and life pressures, ""Burn In: The Ultimate Guide to Burnout Recovery and Prevention"" is your go-to guide for cooling down and taking back control. Written by seasoned hypnotherapist Valeria Savenko, who's tackled burnout head-on twice, this book packs a punch with practical strategies and expert advice for beating burnout in your personal life and at work. Here's What You'll Find Inside: Spot It Early: Learn how to catch burnout early before it takes hold. Bounce Back: Get hands-on strategies to heal from mental, emotional, and physical exhaustion. Stay Strong: Discover daily practices and smart workplace changes that prevent burnout from creeping back. Lead Well: Boost your team's productivity and morale with a healthier, more supportive work environment. This isn't just another self-help book. It's a blend of real science and proven tactics that dig into everything from psychology to workplace wellness, ensuring you have the tools to stay balanced and enjoy life. Why You'll Love This Book: Build Resilience: Equip yourself with top-notch techniques to manage stress like a pro. Energise Your Team: Keep your team happy, healthy, and driven. Recharge Your Life: Step up your energy game with simple, effective tips to keep the engine running smoothly. With the motto ""Turn Stress Into Strength,"" this book is more than just advice-it's a comprehensive plan for thriving amidst the pressures of modern professional life. It's perfect for anyone who's looking to revitalise their approach to work and personal well-being. Dive into ""Burn In"" and start turning those challenges into opportunities for growth and happiness. Ready to take control and make burnout a thing of the past? Let's get started!"

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9781960136961

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