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OverviewStruggling with emotional eating, binge eating, and body image issues? You're not alone, and the good news is, you don't have to navigate this rocky terrain by yourself. In Burgers, Brownies, and Breakdowns: Navigating Emotional Eating, Binge Eating, and Body Image, you'll discover how to transform your relationship with food and yourself with a sprinkle of humor and a dash of inspiration. This book dives into: Practical strategies to overcome emotional and binge eating patterns. How to build a positive body image without feeling like you're on a never-ending diet. Techniques to savor food without guilt and find joy beyond the plate. Tips for maintaining a healthy relationship with food that won't leave you feeling stressed. And much more With engaging guidance, relatable stories, and a side of laughs, this book will help you break free from the cycle of food guilt and start living a more balanced and fulfilling life. Say goodbye to those breakdowns and hello to a happier, healthier you! Full Product DetailsAuthor: Amara LynnPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.200kg ISBN: 9798337640082Pages: 144 Publication Date: 28 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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