|
|
|||
|
||||
OverviewSafely shed those postpregnancy pounds-and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find - essential tips on making the time, starting a routine, and staying the course- upper-body, lower-body, abdominal, and cardiovascular workouts- a special program for women recovering from cesarean births- an exercise regimen tailored to ward off postpartum depression- success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family. From the Trade Paperback edition. Full Product DetailsAuthor: Sue FlemingPublisher: Villard Books Imprint: Villard Books ISBN: 9781299226173ISBN 10: 1299226175 Publication Date: 01 January 2009 Audience: General/trade , General Format: Electronic book text Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |