Overview

Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites- Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics-New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning-Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged-Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.

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9781648764516

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Reviews

Kathy Davis is back with another great book complete with meal plans, shopping lists, and most of all, easy, budget-friendly recipes. Kathy's creativity, simplicity, and knack for building flavor shine through in every recipe! --Kim Campbell, author of nationally regarded cookbooks, PlantPure Nation Cookbook and PlantPure Kitchen, and Head of Culinary Development and Education at PlantPure, Inc. Budget-friendly AND plant-based? Yes, please! Kathy Davis takes you on a complete course with everything you need to know about frugal, plant-based meals. From how to economically stock your pantry, to the secrets of sauteing your veggies without oil, this is a master class in the making. Whether you're making her simple Potato and Herb Crackers recipe, or her Ratatouille Pasta, Kathy shows you that whole-food, plant-based cuisine is anything but boring. And, she does it all for about $7 a day. Seriously, you can't afford not to buy this book. --Joey Troxel, Plant Based Dads YouTube Channel Wow, tantalizing WFPB, SOS-free recipes that are also budget-friendly? A perfect cookbook for the individual and family during these uncertain times! If Kathy can create these recipes in an RV, then what is stopping you? Let's take back our health by getting this cookbook! --Colin Zhu, DO, DipABLM, chef and creator of The THR5 Formula(TM)

""Budget-friendly AND plant-based? Yes, please! Kathy Davis takes you on a complete course with everything you need to know about frugal, plant-based meals. From how to economically stock your pantry, to the secrets of sautéing your veggies without oil, this is a master class in the making. Whether you're making her simple Potato and Herb Crackers recipe, or her Ratatouille Pasta, Kathy shows you that whole-food, plant-based cuisine is anything but boring. And, she does it all for about $7 a day. Seriously, you can't afford not to buy this book."" --Joey Troxel, Plant Based Dads YouTube Channel ""Kathy Davis is back with another great book complete with meal plans, shopping lists, and most of all, easy, budget-friendly recipes. Kathy's creativity, simplicity, and knack for building flavor shine through in every recipe!"" --Kim Campbell, author of nationally regarded cookbooks, PlantPure Nation Cookbook and PlantPure Kitchen, and Head of Culinary Development and Education at PlantPure, Inc. ""Wow, tantalizing WFPB, SOS-free recipes that are also budget-friendly? A perfect cookbook for the individual and family during these uncertain times! If Kathy can create these recipes in an RV, then what is stopping you? Let's take back our health by getting this cookbook!"" --Colin Zhu, DO, DipABLM, chef and creator of The THR5 Formula(TM)

Author Information

KATHY A. DAVIS is a recipe developer, plant-based mentor, and educator. She is also the cofounder of VegInspired, a plant-based lifestyle blog. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes.

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