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OverviewTake five for mindfulness: Say no to burnout, and yes to balance! For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: ● BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee ● EMPOWER mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting ● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you. Full Product DetailsAuthor: Shonda Moralis , Shonda MoralisPublisher: Tantor Audio Imprint: Tantor Audio Edition: Library Edition ISBN: 9781665206693ISBN 10: 1665206691 Publication Date: 01 October 2019 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationShonda Moralis, MSW, LCSW, is a women's empowerment coach and speaker, and a psychotherapist in private practice. She is the author of Breathe, Mama, Breathe and Breathe, Empower, Achieve. She lives in Pennsylvania's Lehigh Valley. Shonda Moralis, MSW, LCSW, is a women's empowerment coach and speaker, and a psychotherapist in private practice. She is the author of Breathe, Mama, Breathe and Breathe, Empower, Achieve. She lives in Pennsylvania's Lehigh Valley. Tab Content 6Author Website:Countries AvailableAll regions |
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