Overview

For centuries, we have misunderstood the breath. In Western classrooms, we were taught that oxygen is the hero and carbon dioxide the villain-a useless waste gas expelled by the body. But in the ashrams of India and the quiet halls of ancient mysticism, the breath was revered as a sacred portal, a bridge between flesh and the infinite. In Breath of the Gods, Dr. Sunayana Pandé-metaphysical psychologist, neuroscientist, metaphysician, Brahmin Hindu lineage-holder, trauma expert, and gamma-state mystic-reveals the truth that unites science and spirituality: carbon dioxide is not a toxin. It is the molecule of consciousness itself. Drawing from Vedic philosophy, respiratory physiology, trauma theory, pineal gland research, and her own transcendent experiences in gamma states and near-death luminosity, Dr. Pandé reframes CO₂ as the forgotten key to: Healing trauma and re-entering the body Awakening intuition and activating the pineal gland Accessing gamma-wave states seen in deep meditation and near-death experiences Regulating the adrenals, vagus nerve, and emotional resilience Releasing ancestral imprints and reclaiming ojas Experiencing the inner light in the Cave of Brahma Rebuilding the physiology of safety after chronic illness or adversity This groundbreaking book weaves neuroscience with the Upanishads, somatic therapy with yogic breathwork, and modern trauma recovery with ancient mysticism. For survivors, seekers, healers, meditators, neurodivergent minds, and spiritual practitioners, Breath of the Gods is both a revelation and a reclamation. You will never breathe the same way again. Because the breath is not what keeps you alive- it is what keeps you awake.

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