Overview

A compassionate guide to healing the roots of addiction and returning to inner peaceYou don't heal by fighting yourself. You heal by learning to love the parts of you that once felt unworthy. Breaking Free is a heartfelt journey through emotional healing, self-love, and liberation from addictive patterns. This book doesn't teach you how to control your behavior. It helps you understand what that behavior was trying to say. Whether your struggle is with food, control, love, smoking, or emotional dependence, you'll discover that addiction is not the problem. It is a signal, a messenger from the parts of you that are still waiting to be heard. Through powerful insights, guided exercises, breathwork techniques, and gentle rituals, Elora Delaume takes you by the hand and helps you reconnect with the peace that has always been within you. She bridges science and soul, combining emotional awareness, nervous system regulation, and energy alignment into a holistic and compassionate method for transformation. In these pages, you'll find the courage to face your emotions, the clarity to understand your patterns, and the gentleness to forgive yourself. Every chapter invites you to breathe, to feel, and to release what no longer serves you. Inside this transformative guide, you'll learn how to- Recognize the emotional wounds and unmet needs that create addiction - Understand how your brain and body store trauma, and how to safely release it - Reconnect with your body through conscious breathing and daily self-love rituals - Transform shame and guilt into understanding and compassion - Replace control with presence, and fear with trust - Create new neural pathways for peace and confidence - Rebuild relationships from authenticity rather than dependency - Anchor yourself into a new identity based on self-respect and emotional freedom This book isn't about perfection. It's about presence. It's about learning to live without running away from yourself. You'll walk through stories of real people who found peace after years of emotional struggle. You'll be guided through reflection exercises, mirror rituals, and journaling prompts that awaken your inner wisdom. Each page is designed to help you feel lighter, more connected, and more alive. Freedom doesn't begin when you quit something. It begins when you remember who you are. A book for anyone ready to come home to themselvesWhether you're just beginning your healing journey or have been searching for deeper emotional clarity, this book will meet you exactly where you are. You'll discover that self-love is not a luxury. It is the foundation of true recovery. Breaking Free is both a mirror and a companion. It whispers that you are not broken, that your emotions are not too much, and that peace is possible for you. Take a deep breath, open these pages, and begin your journey back to yourself. Elora Delaume is an emotional healing practitioner and holistic coach. She combines neuroscience, energy work, and mindful self-awareness to help men and women release emotional dependencies and rediscover inner peace. Her approach blends science and spirituality, offering practical tools rooted in compassion, truth, and transformation.

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