Overview

Break the Scroll: Rewire Your Brain, Reduce Screen Time, and Take Back Control of Your Life Your phone is designed to keep you hooked. This book is designed to set you free. Do you check your phone within minutes of waking up? Lose track of time scrolling social media-and feel drained after? Struggle to focus, relax, or be fully present in real life? You're not alone. Over 50% of Americans now report smartphone dependency-and many don't know how to break the cycle. But there is a better way. Break the Scroll is a powerful, science-backed workbook that helps you reclaim your time, your focus, and your mental clarity by addressing the root of tech addiction, screen overuse, and digital fatigue. With a supportive tone and step-by-step structure, this book guides you through a complete digital detox reset-without shame or extremes.

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