Overview

Overthinking doesn't stop because you ""think positive"" or try harder. It stops when you interrupt the mental loop that keeps your mind stuck. Break the Overthinking Loop is a practical, no-nonsense guide designed for people whose minds won't slow down-especially during stress, decisions, or quiet moments. Instead of theory or long explanations, this book focuses on daily mental reset practices that help you: interrupt racing thoughts in under a minute stop ""what if"" spirals before they grow calm your nervous system when anxiety spikes declutter mental overload and decision fatigue reset your mind during the day-and shut it down at night Each chapter gives you simple, repeatable tools you can use at work, at home, or before sleep-without meditation, journaling marathons, or complicated routines. This book is ideal for: chronic overthinkers high-functioning professionals anxious decision-makers people mentally exhausted by constant thinking You don't need a quiet mind. You need a resettable one. ""Free to read for Kindle Unlimited subscribers.""

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