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OverviewIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. Full Product DetailsAuthor: Dr Julia RaveyPublisher: Pan Macmillan Imprint: Pan Books Dimensions: Width: 13.00cm , Height: 1.80cm , Length: 19.70cm Weight: 0.202kg ISBN: 9781529080070ISBN 10: 152908007 Pages: 288 Publication Date: 28 December 2023 Recommended Age: From 18 years Audience: General/trade , Children/juvenile , College/higher education , General , Children / Juvenile Format: Paperback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsDr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * Belfast Telegraph * Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * The Belfast Telegraph * Dr Ravey's read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it's half the battle * The Belfast Telegraph * Author InformationAuthor Website: https://www.juliaraveyscience.com/Julia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Julia's brain-based social media platforms have accrued a huge following across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a groundbreaking US science documentary series, Forging the Future. Julia has been a 'science educator' on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book. Tab Content 6Author Website: https://www.juliaraveyscience.com/Countries AvailableAll regions |
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