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OverviewDo you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep reading! Try to imagine your dream life: what is currently preventing you from getting there? This book will provide you will all the tools you need to improve every area of your life. In such stressful world, keeping your brain healthy, and understand how both the brain and the body can be affected by external factors, is essential for physical, emotional, and even spiritual health. Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life. With a personalized self-care and meditation plan, you can then learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live. What you will find in Brain Self Care : - How to start thinking positive and develop the correct mindset to build new positive habits; - How to gain the self-esteem you need to get your goals with easy self-care techniques; - How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind; - How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face; What are you waiting for? Start now this journey inside your mind and take care of your brain's health, it is never too late! Buy the book right now! Full Product DetailsAuthor: Dr Belinda HollisPublisher: Dr. Belinda Hollis Imprint: Dr. Belinda Hollis Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.272kg ISBN: 9781801184304ISBN 10: 1801184305 Pages: 200 Publication Date: 24 December 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationAs one of the best personal development experts, with a reputation that has impacted the life of thousands of people worldwide, her approach represents a new way of personal empowerment and life mastery that has caused huge results for people in the quality and performance of their lives. Tab Content 6Author Website:Countries AvailableAll regions |
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