Overview

DO YOU WANT TO BOOST YOUR MIND PERFORMANCE? The Brain Health Diet is a nutritional and lifestyle plan designed to help anyone have more enjoyable and productive days. A structured program of nutritious eating, stress management, physical activity, and social engagement can have a significant impact on your life. The Brain Health Diet is based on eating simple, healthy foods, getting plenty of rest and sleep, and working on your emotional and mental well-being. A healthy lifestyle can make a huge difference in your life while on a diet, especially when combined with proper mindset techniques. There are three components of dieting for brain health. The first is changing your eating habits by eating primarily whole foods: fruits, vegetables, and grains. The second is learning to manage stress more effectively through meditation or other relaxation techniques. A third component is an inner transformation: Developing the tools and energy to improve yourself in areas where you are stuck or faltering. Inside Brain Health Cookbook, you will find: Recipes suitable for any time of day Simple directions and easy-to-find ingredients A rich collection of full-color images You'll learn how to fuel yourself for more physical and mental energy by eating foods high in antioxidants and good sources of protein. What are you waiting for? Start your brain health diet immediately to increase your brain capacity!

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9781803461083

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