Overview

"In ""Brain Health Action Plan,"" Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research. Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with ""Brain Health Action Plan."" Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain. 5 Things Readers Will Learn: -The underlying processes in the brain that result in Alzheimer's disease -How lifestyle choices connect to these processes -Which habits to adopt to decrease the chance of getting Alzheimer's disease -Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep. -How to take control of cognitive vitality and improve overall well-being. With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today!"

Full Product Details

9798893163100

Table of Contents

Reviews

"""Brain Health Action Plan does a great job of presenting latest science on the prevention of Alzheimer's disease in an easy to read and enjoyable format. But the real beauty of this book is that the science is followed with actionable (and realistic) steps anyone can incorporate into their lives to improve their brain health and reduce their Alzheimer's risk."" ""Brain Health Action Plan by Teryn Clarke, MD, is a comprehensive guide aimed at improving brain health through a holistic approach. Drawing on Clarke's expertise as a medical doctor focused on dementia and Alzheimer's disease, the book provides readers with practical advice and scientifically-backed strategies to enhance cognitive function, mental clarity, and overall brain vitality."" ""The book is filled with actionable tips, easy-to-follow plans, and real-life examples, making it accessible for readers of all backgrounds."" ""Brain Health Action Plan is an easy-to-read and easy-to-implement guide to mental and physical health. It opened my eyes to unknowingly self-destructive behaviors and set me on a new path!"""

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available