Overview

""The practical handbook every man-and everyone who loves a man-needs right now."" For generations, men have been told to ""man up,"" ""stay strong,"" and ""don't cry."" But silence has a cost-and it's damaging men's mental health every day. In Boys Do Cry, Stuart Masters challenges outdated ideas of masculinity and offers a clear, practical guide to resilience and wellbeing. Drawing on powerful stories and proven strategies, this book shows men how to navigate depression, anxiety, stress, and burnout without losing their sense of strength. Inside, you'll learn: Why silence harms men more than it protects them. How to build resilience and emotional strength through daily habits. Practical tools for managing stress, depression, and anxiety in men. Ways to create healthier relationships as partners, fathers, and friends. How vulnerability can redefine masculinity and empower men to thrive. Whether you're struggling yourself or supporting a man you love, Boys Do Cry is a guide to self-help for men that proves real courage comes from honesty, connection, and resilience.

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