Overview

What if you already had the manual for living a vibrant, meaningful life hidden inside you all along? We arrive in this world without instructions. We're handed habits, not wisdom. We push through stress, neglect our needs, and forget the foundations of joy. But what if health, wholeness, and happiness aren't about chasing the next trend, but about returning to the basics your body has always known? In Born Without a Manual, naturopathic health professional and holistic detox expert, Lotus O'Neal guides you back to the essential pillars of well-being - breath, nourishment, movement, hydration, elimination, rest, thought hygiene, connection, nature, and more. Through compassionate guidance, science-backed strategies, and timeless wisdom, you'll discover how to: Heal your body by honoring its natural rhythms Rebuild mental clarity and emotional balance Release toxic burdens, both physical and emotional Create daily rituals that anchor you in joy and connection With warmth and grounded expertise, Lotus reminds you that you are not broken; you are ""becoming."" This is not just a book. It's an invitation to come home to yourself. It's time to remember what your soul has always known: You were born to live awake, nourished, loved, and alive.

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