Overview

The comprehensive guide to understanding chakras and how they can be used to heal your mind, body, and spirit Your chakras are integral to every part of your being. First identified in ancient India (the word chakra derives from the Sanskrit for wheel), they are the body's energy centers through which the life force flows, helping you to maintain physical, mental, emotional, and spiritual balance. Written by a mystic and spirituality expert, The Book of Chakras explores the nature of these spinning wheels of energy, explains where they are located, and tells you how to use them most effectively. Whether you're a practiced yogi, a spirituality beginner, or are simply looking to live mindfully or practice self-care, this guide is for you. Including: More than 300 colorful illustrations How to harness your chakras through meditation, visualization, and manifestation Identifying which ailments--from anxiety and depression to headaches and indigestion--are tied to which chakras Techniques to restore balances, including employing colors, sounds, acupuncture, crystals, and more Master the art of chakra healing to practice wellness and live productively, peacefully, and happily.

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9780764121074

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Reviews

Recognizing the corresponding organs and main functions of each chakra provides only a surface-level understanding of the body's energy centers. This guide provides a look at the history of the seven chakras and offers exercises and techniques for balancing and healing. With that information in hand, numerous other spirtual endeavors become possible. Newsweek

i?1/2Recognizing the corresponding organs and main functions of each chakra provides only a surface-level understanding of the body's energy centers. This guide provides a look at the history of the seven chakras and offers exercises and techniques for balancing and healing. With that information in hand, numerous other spirtual endeavors become possible.i?1/2 --Newsweek As a spiritual teacher and counselor, this is the refernce book I've been waiting for. I know there are other books on the topic of chakras, yet I feel this is one of the best out there. It is a coffee-table size book, it is beautifully illustrated, has very good descriptions of the chakras, and has techniques and exercises for tuning into the chakras and getting to know their uses. It can't get any better than that!...If you are a beginner on the spiritual path, this is an invaluable book you will want to study and study again. If you have been on the path for a while, there are enough reminders to keep you happily accessing and remembering the subtle powers that are your chakras. --The New Times

Recognizing the corresponding organs and main functions of each chakra provides only a surface-level understanding of the body's energy centers. This guide provides a look at the history of the seven chakras and offers exercises and techniques for balancing and healing. With that information in hand, numerous other spirtual endeavors become possible. --Newsweek ""As a spiritual teacher and counselor, this is the refernce book I've been waiting for. I know there are other books on the topic of chakras, yet I feel this is one of the best out there. It is a coffee-table size book, it is beautifully illustrated, has very good descriptions of the chakras, and has techniques and exercises for tuning into the chakras and getting to know their uses. It can't get any better than that!...If you are a beginner on the spiritual path, this is an invaluable book you will want to study and study again. If you have been on the path for a while, there are enough reminders to keep you happily accessing and remembering the subtle powers that are your chakras."" --The New Times

Author Information

Ambika Wauters is a trained psychotherapist and registered homoeopath, who offers workshop training in Chakra channeling and healing throughout the United States and Britain.

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