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OverviewIf you've ever wondered why you are struggling to lose or gain weight and it's leaving you frustrated, this workbook's for you. By tracking your daily intake of food, exercise, and mood, you can finally uncover what's been causing you to be depressed, anxious, and unable to regulate your weight. I take you through the same 90-day challenge I used to improve my mental health and weight in order to live a more meaningful and happier life. Full Product DetailsAuthor: Nancy I Bagley MSPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.70cm , Length: 25.40cm Weight: 0.263kg ISBN: 9781693211720ISBN 10: 1693211726 Pages: 124 Publication Date: 14 September 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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