Bodyweight Training For Women: Proven At-Home Exercise for Building Strength and Losing Fat

Author:   Richard L Lyons
Publisher:   Independently Published
ISBN:  

9798879262070


Pages:   146
Publication Date:   11 February 2024
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Bodyweight Training For Women: Proven At-Home Exercise for Building Strength and Losing Fat


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Overview

Tone Up, Get Strong, and Shed Fat With No Gym Required! If you're a busy woman looking to lose weight and sculpt a lean, strong physique from home, this book is for you. Bodyweight Training for Women brings you over 200 pages jam-packed with simple yet effective bodyweight workouts perfect for building, toning and transforming your body. Inside you'll discover: - Over 125 at-home exercises shown with clear, step-by-step photos so you can perfect your form and technique - Complete progressive training programs for all levels - beginner, intermediate and advanced - Challenging fat-blasting circuits guaranteed to fire up your metabolism - Proven routines to shape and lift your glutes, trim your thighs, strengthen your core and enhance overall fitness Whether you have dumbbells, resistance bands or just want to use your own body weight, these customizable workouts will help you ditch the fat while developing alluring feminine muscle tone without bulking up. If you like easy-to-follow exercise guides, practical advice and getting maximum results with minimum equipment, then you'll love transforming your body with this must-have fitness book! Buy Bodyweight Training for Women to start building your best body today!

Full Product Details

Author:   Richard L Lyons
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.80cm , Length: 21.60cm
Weight:   0.177kg
ISBN:  

9798879262070


Pages:   146
Publication Date:   11 February 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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