Overview

Being overweight or obese increases our risk of many diseases. Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. Su ful w ght l d n t require people to f ll w a f d t l n, Instead th h uld f u n eating f w r l r and m v ng m r t achieve a n g t v energy b l n . W ght l primarily d nd nt n r du ng th t t l intake f l r , n t dju t ng the r rt n of rb h dr t , f t, nd protein in the diet. A reasonable w ght loss goal t t rt ng h lth b n f t is a 5-10 r nt r du t n n b d w ght over a 6-month time fr m . M t people n h v this goal b r du ng th r t t l calorie nt k t m wh r in th r ng of 1,000-1,600 l r per d . A diet f f w r th n 1,000 l r r d will n t provide sufficient d l nutrition. This book provides new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts for quick and effective weight loss

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