Overview

In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.

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9781519300751

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Summer Innanen is a Certified Nutritional Practitioner and body image coach, specializing in helping women break free of chronic dieting. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at SummerInnanen.com. She is the creator of the 21-Step Body Image Remix, a life-changing 21-day program that helps women embrace their body and unleash the fierce confident woman within. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. She lives in beautiful Vancouver, British Columbia, Canada, with her husband and fur-child.

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