Overview

"This book takes you on a wonderful trip to total body fitness. This ""how to"" encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more."

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9781552100141

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Gerard Thorne and Phil Embleton

Tab Content 6

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