Overview

Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' yourself to meet the demands of modern beauty standards? Think you've tried everything to love your body? True beauty is knowing who you are and sharing your beauty with the world. In a society where we are pressured to fit in, Body Beautiful: Your Guide to Making Peace with Your Body and Letting Yourself Bloom is a celebration of individuality and the courage it takes to be confident. Written by qualified health coach, naturopath and celebrated 'self-worth whisperer' Suzzi Hartery, Body Beautiful harnesses scientifically proven models of behaviour to help you shift destructive thought patterns, achieve long-term transformation and cultivate appreciation for your unique self. It's time to live every day happy about who you are, giving your soul the support it craves. Body Beautiful brings the caring friend and guide for all life stages that provides support, inspiration, and advice on having your daily actions and beliefs be in alignment towards loving yourself. It's time to ignite your confidence-like never before. ""

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9780648870692

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Reviews

Suzzi has created a much needed guide for coming back to self and honouring the body we've neglected for far too long. - Jordanna Levin, Bestselling Author of Higher Love and Make It Happen

Author Information

Suzzi Hartery is the heart-filled talking, pump-you-up bestie you’ve ever had. As a self-empowerment health mindset coach and degree-qualified naturopath, Suzzi’s mission is to help women embrace their inner wisdom and fully bloom—with a full heart and road map—owning who they came here to be. Suzzi does this by providing a safe haven for practising the art of self-empowerment, with a dash of self-development through the use of integration tools. Having overcome her own struggles, Suzzi teaches people from all over the world to take back control of their emotions, master their mindset, smash through limiting beliefs, and karate chop self-doubt. In Body Beautiful, Suzzi provides scientifically proven models of behaviour to help readers break destructive thought patterns, reignite their confidence and treat themselves with the respect, care and love they deserve. Suzzi’s qualifications combined with her inspiring and kind-hearted voice make Body Beautiful an accessible lifelong guide in giving ourselves loving permission to bloom daily.

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