Overview

Blood pressure problems have become one of the most silent yet dangerous health challenges of modern life. Often symptomless, they quietly damage the heart, brain, kidneys, and blood vessels until a crisis occurs. Blood Pressure: How to Maintain offers a clear, practical, and lifestyle-focused guide to understanding and managing blood pressure naturally and responsibly. Written in simple, non-technical language, this book explains how daily exercise, proper diet, hydration, stress management, sleep, and disciplined living play a decisive role in stabilizing blood pressure. It moves beyond fear and confusion, helping readers understand why blood pressure fluctuates and how small, consistent habits can protect long-term health. This is not a medical textbook and does not promote self-medication. Instead, it empowers readers to support medical treatment with awareness, balance, and self-responsibility. Suitable for all age groups, this book emphasizes prevention, calm monitoring, and sustainable lifestyle choices. A practical guide for anyone who wishes to live longer, healthier, and more confidently-without panic or extremes.

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9798233128158

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Author Information

M.K. Devidasan, a native of Kerala, India, an engineer and retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel Her Miseries published in 1993, was digitized by Michigan University. Since then, he has authored twenty-four novels. His nonfiction book ""In Search of Happiness in Marriage - Secrets Revealed for Happy Marriage"" won the Golden Book Award in 2023. The best-selling novel ""Marriage in Heaven"" was filmed in Malayalam titled ""Krishna Kripa Sagaram"" which was released in theaters on 1st December 2023

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