Overview

Welcome to Blend to Health: 95 DASH Smoothie Recipes! A cookbook full of amazing, delicious smoothie recipes that are inspired by the Dietary Approaches to Stop Hypertension eating plan. For those who are unfamiliar, the DASH diet focuses on eating a variety of fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats. It's a plan based on scientific evidence that has been proven to reduce high blood pressure and improve overall health. In this cookbook, you will find 95 delicious, nutritious, and easy-to-make smoothie recipes that will help you incorporate the DASH diet into your lifestyle. Each recipe is created with fresh, high-quality ingredients, making them as healthy as possible without sacrificing flavor. From Peach-Strawberry Kale Smoothies to Whiskey-Chocolate Banana Smoothies, you are sure to find the perfect smoothie to suit your tastes. In addition to the smoothie recipes, you will find useful information on the basics of the DASH diet, such as what foods you should be eating and why they are important to your health. You will also find detailed nutritional breakdowns for each smoothie recipe, so you can make sure to get the most out of your smoothie experience. Whether you are looking to reduce high blood pressure, improve your overall health, or just want to add a delicious, nutritious smoothie to your diet, Blend to Health: 95 DASH Smoothie Recipes is here to help. Spin up your blender and let's get started!

Full Product Details

9798859652846

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available