Overview

"""Bite-Size Yoga: A Better Way to Beat Burnout"" is a practical and inspiring guide to unlocking the stress-relieving power of yoga for busy professionals. Written by former corporate burnout and yoga instructor, Nikolina Page, this book shows you how to fit yoga into your life, no matter how busy you are. Through simple and easy-to-follow instructions, Nikolina explains the basics of yoga and how it can help reduce stress, increase energy, and improve your overall sense of well-being. You'll learn how to tailor your practice to fit your lifestyle, and how to use yoga to address common issues such as burnout and fatigue. Packed with helpful tips and exercises, this book is the perfect companion for anyone looking to make yoga a part of their daily routine. Comes with free downloads of the guided exercises at the website nikolina.page."

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