Overview

Unlock Vibrant Health, Mental Clarity, and Hormonal Harmony-Naturally. Are you a woman over 40 struggling with low energy, brain fog, stubborn weight gain, or mood swings? Biohacking for Women Over 40 is your science-backed, empowering guide to reclaiming your vitality and navigating midlife with confidence. Written in clear, relatable language, this transformative book blends the latest in biohacking, nutrition, and wellness research to help you reset your metabolism, balance your hormones, and sharpen your mind-without extreme diets or confusing jargon. Discover how to: Regain restful sleep and wake up energized Combat fatigue and burnout with sustainable energy hacks Improve focus, memory, and mood through cognitive biohacking Heal your gut, reduce inflammation, and support immunity Master intermittent fasting and nutrition tailored to the female body Support your hormones with proven supplements, movement, and mindset shifts Use safe, natural tools like red light therapy and breathwork to enhance wellness Whether you're navigating perimenopause, menopause, or just feeling off, this comprehensive 21-chapter roadmap meets you where you are-with practical strategies, real-life solutions, and hope. It's time to stop surviving and start thriving. Your healthiest, most energized years can still be ahead of you.

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