Overview

Take a deep breath and let go of the guilt. You've spent too long trying to solve a systemic problem with surface-level fixes. You've tried the diets, pushed through the fatigue, and searched for calm, but the static always returns. The truth is, your anxiety and chronic fatigue are not a symptom of your busy schedule, they are a sign that your Bioenergetic Self has its natural flow restricted. When that Prana or Qi gets blocked or stuck, it affects everything: your mood, your immunity, and your ability to find flow and peace. Bioenergetic Self-Care is your permission slip to stop managing stress and start mastering your internal flow. This book is a compassionate guide that teaches you how to clear the channels and tune into your own powerful rhythm. You don't need years of practice; you just need the tools to clear the energetic static and let your full, vibrant signal come through.

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