Binge Eating: STOP STUFFING YOURSELF - Proven Strategies To Stop Emotional Eating And Gain True Happiness By Learning To Love Yourself First

Author:   Lia Rosales
Publisher:   Readers First Publishing Ltd
ISBN:  

9781913710392


Pages:   198
Publication Date:   31 December 2021
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $43.96 Quantity:  
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Binge Eating: STOP STUFFING YOURSELF - Proven Strategies To Stop Emotional Eating And Gain True Happiness By Learning To Love Yourself First


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Overview

Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other factors like stress, depression, anxiety, or even general negative feelings like sadness or anger, eats in order to gain comfort from the food they are eating. Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you. If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating. In STOP STUFFING YOURSELF You Will Learn: What Is Emotional Eating, Binge Eating, and Bulimia Why Do People Eat Emotionally Scientific research on eating disorders and why they exist Understanding the neuroscience of brain chemicals and food How to use intuitive eating to change your life What kind of foods to choose? How to develop and use healthier thinking patterns Where to go for help if your disordered eating becomes uncontrollable How to seek therapy or counseling Psychological and Emotional Triggers Addressing the Core Wounds How to Use Positive Self-Talk? Nutrients You Need and How to Get Them How to Make These New Choices a Habit How To Seek Help If It Becomes Uncontrollable? And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Full Product Details

Author:   Lia Rosales
Publisher:   Readers First Publishing Ltd
Imprint:   Readers First Publishing Ltd
Dimensions:   Width: 15.20cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.272kg
ISBN:  

9781913710392


ISBN 10:   1913710394
Pages:   198
Publication Date:   31 December 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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