Overview

Beyond the Score: The Next Step in Restoring Wholeness and Living Beyond Trauma When the body keeps the score, how do we move beyond it? In this groundbreaking, deeply compassionate guide, writer and survivor Jenny Josaphat bridges trauma science with somatic, soulful practice to help you soften vigilance, rebuild inner trust, and live with more choice in your own skin. This is not a textbook. It's a gentle, repeatable path from information to transformation; the next step after you've named what hurts and you're ready to heal how it lives in your body. You'll learn to translate your nervous system's alarms into guidance, practice presence that actually sticks, and turn small daily acts into durable relief. Inside, you'll find: Plain-language trauma science and body-first tools that meet you where you are-fight, flight, freeze, or fawn-without shame or overwhelm. Trigger work that empowers, including the simple, field-tested rhythm: Pause - Name - Return. Anchors into the present (time-stamping, orienting, sensory proofs of ""now"") so your body can tell the difference between then and today. A 10-Minute Somatic Dance Ritual-step-by-step, trauma-safe movement to discharge stress and re-settle your system, plus the ""Seven Doors of the Body."" Lasting vs. temporary relief, with a practical 30-day plan to turn state into trait. A gentle Closing Practice you can return to anytime your body needs proof that safety is possible. A robust Integration Tools & Resources directory-from SE, EMDR, IFS, and polyvagal practices to everyday micro-rituals, community supports, hotlines, and more-curated for real life. This book speaks body, not binary. It welcomes every nervous system and every pace. Whether you're brand-new to healing or already fluent in trauma work, Beyond the Score gives you language, levers, and lived practices that help your body update its idea of safety-one honest minute at a time. Perfect for readers of The Body Keeps the Score and What Happened to You?-and for anyone who needs somatic, doable next steps after the ""aha."" The Top 10 trauma bookshelf is included in the back, with those two essentials placed first for easy reference. About the movement: A portion of this work fuels The Whisper Project-a grassroots effort raising awareness about covert abuse and building networks of safety for those still in silence. Stay connected at beyondthescore.me for free tools and community. You do not have to erase your story to live a softer one. Begin here.

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