Overview

Why does December feel so heavy-no matter how much you've accomplished, how hard you've tried, or how grateful you believe you should be? Every year, millions of people experience a quiet emotional crash as the calendar turns toward its final page. The world celebrates, but inside, something aches: unfinished goals, deep fatigue, old grief, loneliness, comparison, and the pressure to seem ""perfectly fine."" If this is you, you are not alone-and you are not failing. In Beyond December's Shadow, psychologist and medical rehabilitation specialist Kinneret Poplawski guides you into a compassionate understanding of the unique emotional storm that arrives at year's end. Blending psychological insight, relatable stories, and practical tools, she helps you see December not as a personal collapse but as a natural convergence of stressors-one you can learn to navigate with clarity, honesty, and renewed strength. Inside You'll Discover: Why year-end sadness, anxiety, and emptiness are far more common-and more predictable-than you think How to recognize the invisible ""December audit"" your mind performs every year The real reasons unfinished goals feel like personal failure Why you may feel lonely even in a room full of people How cultural pressure, comparison, and seasonal changes intensify emotional pain Ways to set boundaries, redefine success, and create rituals that nourish you Practical exercises to support your mind, body, and nervous system during the holiday season A path toward authentic renewal that doesn't require forced positivity or unrealistic resolutions With warmth, clarity, and deep empathy, Kinneret Poplawski offers a new way to understand and move through December-one rooted in truth rather than performance, gentleness rather than judgment. If December has ever made you feel tired, behind, overwhelmed, or strangely empty, this book will meet you right where you are-and help you step into the new year with steadiness and hope.

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