Overview

Winner of the 2018 Independent Press Award and 2018 COVR Visionary Awards Gold and Silver Winner. Learn how to turn your beauty regimen and skin-care routine inside out for whole-body health and wellness results that you can see and feel! How your skin looks reflects what's going on inside your body--and a balance of body, mind and soul is key to a more vibrant, gorgeous you, explains New York dermatologist and author Dr. Debbie Palmer in this comprehensive beauty guide. Beyond Beauty explains exactly what you need to do to look and feel years younger. But this is more than just a book about how to get healthy, radiant skin. Beyond Beauty digs into that latest research to offer doable strategies to makeover your diet, your exercise regime, your spiritual life, and even the quality of your sleep. All work synergistically, says Dr. Palmer, to keep you energized, healthy, and happy. What's more, Beyond Beauty not only presents simple strategies for what you need to do to be healthy from the inside--but also breaks down the latest in-office anti-aging techniques. With more than seventeen years of experience conducting studies and working daily with dermatology patients, Dr. Palmer shares all her tips and secrets for a happy life, a healthy body, and glowing, gorgeous skin!

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9780692140338

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Reviews

Love this book. Very informative in a easy way. I'd recommend to everyone to read it because it is right to the point, educational, and you feel like you are talking to a friend that knows what you need to know. Amazing!!! It was so enjoyable to read. I learned so much about myself and ways in which to live a healthier and happier life. There is such a personal feel to the message in the book. There were times where I felt it was written just for me. I have made some changes to my daily choices which were easy to make. I have a much brighter outlook about my life and how I can make the best choices for myself each day. Dr Palmer is the REAL DEAL! Her book is a practical and realistic approach to living a happier and healthier lifestyle. This book is a must read for every person who is looking for a clear, simple and sensible approach to aging well and truly living a happy, healthy and long life. A GREAT READ! The author give excellent insight into balancing mind and body and living a healthy lifestyle. What really impresses me is that the information is scientifically backed by sources. To top that off, it's an easy read, not filled with jargon that requires a medical degree to understand! LIfe Changing Read! I recommended this book to everyone and anyone who needs inspiration or motivation in their lives. This book has changed the way I view things in my everyday life from outer beauty to changing my eating habits to appreciating the things that are in my life and focusing on the moment. If you're looking for an easy read that touches every aspect of your life, this book is the book for you! This is a must read! This is an amazing guide to living a full healthy life...I would highly recommend to women of all ages...an easy read with endless amount of tips. This book is truly a life changer, it has given me a new way of looking at everything I do. I learned to look and feel my best is more than a new hairdo, makeup or an outfit, its about how I treat my whole body inside and out. I passed this book around to my family because I knew they would love it as much as I do.

Love this book. Very informative in a easy way. I'd recommend to everyone to read it because it is right to the point, educational, and you feel like you are talking to a friend that knows what you need to know. Amazing!!! It was so enjoyable to read. I learned so much about myself and ways in which to live a healthier and happier life. There is such a personal feel to the message in the book. There were times where I felt it was written just for me. I have made some changes to my daily choices which were easy to make. I have a much brighter outlook about my life and how I can make the best choices for myself each day. Dr Palmer is the REAL DEAL! Her book is a practical and realistic approach to living a happier and healthier lifestyle. This book is a must read for every person who is looking for a clear, simple and sensible approach to aging well and truly living a happy, healthy and long life. A GREAT READ! The author give excellent insight into balancing mind and body and living a healthy lifestyle. What really impresses me is that the information is scientifically backed by sources. To top that off, it's an easy read, not filled with jargon that requires a medical degree to understand! LIfe Changing Read! I recommended this book to everyone and anyone who needs inspiration or motivation in their lives. This book has changed the way I view things in my everyday life from outer beauty to changing my eating habits to appreciating the things that are in my life and focusing on the moment. If you're looking for an easy read that touches every aspect of your life, this book is the book for you! This is a must read! This is an amazing guide to living a full healthy life...I would highly recommend to women of all ages...an easy read with endless amount of tips. This book is truly a life changer, it has given me a new way of looking at everything I do. I learned to look and feel my best is more than a new hairdo, makeup or an outfit, its about how I treat my whole body inside and out. I passed this book around to my family because I knew they would love it as much as I do.

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