Overview

Full Product Details

9780316462129

Table of Contents

Reviews

"""Dr. Frank Lipman is one of the luminaries of holistic practices, and I am thrilled to see his thoughts on sleep. Neil Parikh has a passion for sleep which is why his company, Casper, has been so disruptive in the space. A fun, easy read that I will be recommending to all of my patients.""--Michael Breus, MD, author of The Power of When ""Sleep is the foundation of every aspect of our health and well-being. Dr. Frank Lipman and Neil Parikh provide both an accessible roadmap for getting our best sleep and a breakdown of the latest science and advances in technology to allow everyone to experience the transformative power of truly restorative sleep. This book will not only change your nights but your life."" --Arianna Huffington, Founder & CEO, Thrive Global ""Better Sleep, Better You. The title says it all. There is no contributor to our health and vitality that has traditionally been as undervalued as restorative sleep. But sleep is top tier in terms of influencing our health destiny. Dr. Lipman and Mr. Parikh have done a magnificent job presenting not only the absolute fundamental role of restorative sleep in supporting virtually every aspect of our physiology, but in addition, they grace us with the tools to derive the most from our sleep experience."" --David Perlmutter, MD, New York Times bestselling author of Grain Brain, and Brain Wash ""Sleep is one of the most important ingredients for long term health and vitality, but it is all too often overlooked, sacrificed, and deprioritized. With practical advice drawn from cutting-edge sleep science, Better Sleep, Better You is the perfect roadmap to getting your nighttime routine back on track.""--Mark Hyman, MD, New York Times bestselling author of Food Fix"

Better Sleep, Better You. The title says it all. There is no contributor to our health and vitality that has traditionally been as undervalued as restorative sleep. But sleep is top tier in terms of influencing our health destiny. Dr. Lipman and Mr. Parikh have done a magnificent job presenting not only the absolute fundamental role of restorative sleep in supporting virtually every aspect of our physiology, but in addition, graces us with the tools to derive the most from our sleep experience. --David Perlmutter, MD, New York Times bestselling author of Grain Brain, and Brain Wash

Author Information

Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the country. Frank is a New York Times bestselling author who is dedicated to simplifying a whole-systems approach to optimal health for today's reader. His most recent books, The New Health Rules and How to Be Well, broke the mold of health books by offering a dynamic and user-friendly guide to building better health one step at a time. It succeeded in reaching beyond the health-book audience and into a broad, general public, perfectly setting the stage for Sleep Well. Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world's first sleep brand that dominates global e-commerce in addition to having twenty Sleep Shops across North America and selling at retailers such as Target and Hudson's Bay. Casper has sold mattresses to more than a million consumers, with sales topping $400 million in 2018. This year, Casper officially joined the unicorn club, with a valuation exceeding $1 billion. As the son of a sleep doctor, Neil has been perfectly positioned to bridge the gap between the science of sleep and the realities of the sleep industry. He was accepted to medical school at seventeen, worked on robotics at NASA (where he co-authored three patents), and in 2014 launched Casper.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available