Overview

Discover The Side Effects Of Sleep Deprivation And How Your Sleeping Habits Affect Your Success! Are you one of those people that can't even remember the last time they had a good night's sleep? Do you wake up more tired than before and are looking for ways to have truly restful nights? Do you often compromise on your sleep to catch up with work or your social life? Introducing ''Better Dreams'' By Kurt Gassner! If you've ever spent a night tossing and turning, you already know how you'll feel the next day - tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of a good night's sleep does more than make you feel groggy and grumpy. It drains your mental abilities and puts your physical health at risk. Sleep is an essential function that allows your body and mind to recharge. Skipping sleep impairs your brain function across the board. It slows your ability to process information and solve problems, kills your creativity, and catapults your stress levels and emotional reactivity. By the end of this life-altering book, you will be able to understand the importance of sleeping well and how sleep deprivation can affect your life and career. Additionally, you will discover ways that can help you achieve truly restful nights and improve your mental and physical health. Top 5 Reasons To Buy This Comprehensive Book Today: Discover The Power Of Good And Productive Sleep And Its Benefits Find Out How Yoga, Hypnotherapy & Meditation Can Help Your Relax Learn How The Right Sleeping Positions & Background Sounds Can Affect Your Sleep Explore How Lack Of Sleep Affects Your Brain And Stops You From Being Productive Discover How Sleep Deprivation Can Affect Your Happiness & Wellbeing Click ''Buy Now'', Transform Your Sleeping Habits & Live A Happier Successful Life!

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9783987939235

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