Overview

Do you want to lose weight while eating healthy and delicious food? The air fryer is a nifty kitchen appliance that allows you to fry food at high temperatures using circulating hot air around the oil. This allows you to cook food evenly and faster compared to baking them in the oven. With this kitchen appliance, food is cooked with a delicious crispy layer, so you get the same effects of fried food without that greasy feel. There's no reason that you should settle for less than tasty, delicious food that reminds you of the comfort food you're leaving behind. With the right food and texture, your cravings will be minimized so that you can maximize your success with the ketogenic lifestyle. Just pick a recipe to get started, and you'll be experimenting with your air fryer in no time at all! It'll easily become a kitchen staple. The ketogenic diet focuses on reducing your carbohydrate consumption while promoting high fat intake. Protein can be consumed in moderation. The extreme restriction it puts on carbohydrate consumption may make the ketogenic diet seem like a carb-restrictive diet, but that's not the case. The actual goal of this diet is to encourage a state called ketosis. Ketosis occurs when the body starts using fats as a primary source of fuel instead of using glucose. Fats are then metabolized for producing ketones. Ketosis happens when your body doesn't have enough glucose. I recommend you opt for the best air fryer for you (without worrying about the accessories they include), and then purchase a good 6-inch pan (that's at least 2 inches deep), as we'll use that quite frequently in this book This book covers: Benefits of a Keto Diet Getting started with Air Fryer Benefits of Keto Air Fryer 7 Hacks for Your Air Fryer Air Fryer Types Parts of an Air Fryer Breakfast recipes Lunch recipes Dinner recipes Sides' recipes Poultry recipes Snack's recipes AND MOORE! You Will Never Stop Using This Awesome cookbook! Buy it NOW and get addicted to this amazing book

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9781803475752

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