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Overview"Belly fat, also known as abdominal or visceral fat, is the fat stored around the abdomen and internal organs. There are two main types: subcutaneous fat, located just below the skin and visible as ""pinchable"" fat around the waist, and visceral fat, which surrounds and penetrates the internal organs within the abdominal cavity and is not visible from the outside. Both types of fat have important functions, but excessive accumulation can lead to health risks. Excess subcutaneous fat is linked to obesity and related health problems, including cardiovascular disease, type 2 diabetes, and certain cancers. On the other hand, high levels of visceral fat are associated with an increased risk of type 2 diabetes, heart disease, stroke, certain cancers, metabolic syndrome, sleep disturbances, and fatty liver disease. To manage and reduce belly fat and promote overall health, it is essential to adopt a healthy lifestyle, this book will guide you to achieving that goal." Full Product DetailsAuthor: Edith StonehousePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.50cm , Length: 20.30cm Weight: 0.095kg ISBN: 9798856178349Pages: 86 Publication Date: 06 August 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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