Overview

Does your mind feel like a web browser with too many tabs open? In an age of infinite scrolling, relentless notifications, and the phantom buzz of anxiety, true silence has become a luxury. We are more connected than ever, yet we feel increasingly fragmented. Being Zen in a Digital Garden offers a bridge between two worlds: the ancient tranquility of Zen practice and the modern reality of our digital lives. This is not a book that tells you to throw away your smartphone. Instead, through profound and accessible stories, you will learn how to cultivate a sanctuary of peace right in the middle of the chaos. Discover how to: - Tame the Monkey Mind in the Machine and regain your focus. - Practice Single-Tasking as a Ceremony to elevate mundane digital tasks into moments of mindfulness. - Cultivate Compassion in the Comments Section to protect your energy from online negativity. - Find the Sacred Pause before you hit 'Reply' or 'Share.' - Master Digital Minimalism to reclaim your inner space. Whether you are a tech-savvy professional burning out, or a spiritual seeker lost in the noise of the feed, this book provides the seeds you need to plant a garden of tranquility. Stop scrolling through life and start living it. Scroll up and grab your copy today to find your peace in the digital era.

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