Overview

Whether we like it or not, choose it or not, we are all immersed in a world that's constantly overflowing with distractions. Every precious moment of our lives lasts only long enough for the next situation or person, important or not, to whisk away our attention. We mindlessly scroll through our social media and streaming feeds, sometimes with the very best of intentions when we begin, all as the real world-real life-is passing us by. On this planet that has slowly, deliberately, and methodically conditioned us to buy, consume, watch, listen, and do, be-ing itself has suffered. The 'Be Still and Know' mantra is a simple, beautiful exercise that will guide you to a serene, relaxed state of meditation. This book and the mantra itself are thoughtfully designed for the religious and non-religious alike, but at its heart, the mantra is an invitation to greater communion with Spirit. By simply paring the phrase down, you will grow closer and closer to true be-ing. Be still and know that I am God. Be still and know that I am. Be still and know. Be still. Be.

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