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9781986864367

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"Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an American who is married to a Brit. She was born in Minnesota but has also lived in Alaska where her Father worked as an Ice Road Trucker. Since their marriage, Helen and her husband Brian, have both enjoyed a joyous journey together discovering just how many differences there are between their two countries which both share a common language and culture. They began writing these stories and anecdotes down, and very soon it became enough to fill this, their first book about ""Being American, Married to a Brit"". Helen is also a competitive Bikini Fitness Athlete and won her first competition in 2016. With hard work, and her own unique system of exercise, she went from being 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now writes books about and teaches the ISOfitness(TM) exercise system which she developed with her husband Brian who is also a fitness expert. Brian is a Guinness World Record Holder, and martial arts instructor, and he is also one of the World's leading experts on functional isometric exercise. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. His last major documentary was ""Robert Browne - The Rebel Who Inspired a Nation"" which is about the little-known real origins of the United States as a Nation."

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