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OverviewBEGINNER'S PAIN RELIEF: Workout Guide for Managing Discomfort offers a holistic approach to alleviating discomfort through carefully curated workout routines designed specifically for beginners. This comprehensive guidebook provides accessible exercises and techniques tailored to address common sources of pain and discomfort, such as muscle tension, stiffness, and postural issues. With easy-to-follow instructions and illustrated demonstrations, BEGINNER'S PAIN RELIEF empowers readers to take control of their physical well-being and improve their quality of life. Whether you're experiencing discomfort from sedentary lifestyles, repetitive movements, or minor injuries, this guide provides practical solutions to help you build strength, flexibility, and resilience over time. From gentle stretches to targeted strengthening exercises, each workout in this guide is thoughtfully crafted to promote mobility, reduce pain, and enhance overall comfort. Whether you're looking to alleviate discomfort caused by daily activities or seeking relief from chronic pain conditions, BEGINNER'S PAIN RELIEF offers a supportive and accessible resource to guide you on your journey toward greater physical well-being. Full Product DetailsAuthor: Marcin LujanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798320285207Pages: 66 Publication Date: 19 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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