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OverviewDiscover the transformative power of nature with Beginner's Guide to Forest Therapy. In today's fast-paced world, stress, anxiety, and burnout have become all too common. But, by reconnecting with the natural world, you can find peace of mind and a deeper connection to the earth. Learn how forest therapy can reduce stress and depression and promote emotional resilience Explore the practices of Shinrin-Yoku and grounding/earthing, and their benefits Step-by-step guide to integrate nature into your daily life with various techniques, including mindful walks, meditations, trail hikes, and much more! Discover the science-backed benefits of nature immersion, as it relates to physical, mental, spiritual, and emotional health Become an advocate for green spaces and environmental stewardship Perfect for those seeking a healthier, more balanced lifestyle Don't miss out on the chance to improve your well-being and reconnect with nature. Get your copy of Beginner's Guide to Forest Therapy today! Full Product DetailsAuthor: Khateja KadirPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 1.00cm , Length: 21.60cm Weight: 0.209kg ISBN: 9798335965095Pages: 176 Publication Date: 15 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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