Overview

Have you ever noticed that tiny voice in your mind bullying you, saying you aren't good enough, and leaving you feeling anxious or hopeless? It's possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making. Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.

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9781039187160

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Chantal Seymour is a registered psychologist living in northern Alberta, Canada. She is currently working in a private practice clinic and her area of interest is trauma and its impact on behavior. Her clients range in age from young children to seniors. Befriending Your Inner Monologue is her first book.

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